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Are you feeling sad or S.A.D.?
It’s cold and wet, cloudy and grey the sun hasn’t shown it’s face today………. It’s that time of year again, the days are shorter and for some people it marks a clear downturn in mood and a tendency to withdraw into themselves. Although we generally agree that people are more cheerful in sunshine than in... Read more
11th February
Create your own experience this Christmas advises Heathfield psychologist
What does Christmas mean to you? Is it all about the religious experience, or is it the songs, mince pies and desire for snow? For most of us, in 21st Century Britain, it’s closely associated with family and friends. It’s a celebration in which all the social and family dynamics are activated, for good or... Read more
13th December
